Cupping Explained

· Cupping

Cupping: What It Is, What To Expect, Benefits, Risks & More

Where did cupping come from?

Cupping is an ancient practice in traditional Chinese medicine that has been shown by studies to have some real benefits.

Cupping is a therapy used in traditional Chinese medicine (TCM) to remove stagnation and stimulate the flow of qi (chi). Qi is the free flow of vital energy circulating through the body and the world around us, if the qi is disrupted or disturbed, it can create stagnation (blockages) or imbalances in the body.

What is cupping in a massage?

A therapeutic cupping treatment involves warming and placing cups, usually made of glass, on the skin. By warming the air within the cup, a vacuum is created, and when it is applied to the skin, the tissue is drawn up into the cup.

How does cupping work?

Cupping may cause temporary bruising and soreness, depending upon the degree of suction created by the vacuum and the level of internal stagnation. According to TCM, this would be a favorable outcome, suggesting the treatment has successfully removed toxins and stagnation. The cups are removed by lifting one edge, which allows air in and breaks the seal and vacuum.

Cupping Side Effects

Bruises

What are the different types of cupping?

Different types of cupping are selected based on the treatment goals of the acupuncturist. There are also different types of cups. Most commonly, cups are made out of glass. However, a thousand years ago, cups were made of bamboo, clay, or animal horns.

  • Classic cupping: According to Ann Michelle Casco, L.Ac., a traditional Chinese medicine practitioner and acupuncturist, the classic cupping technique is called ba guan zi, which is fire or dry cupping. This involves placing the cup over an ashi (painful area) point or an acupuncture point along an energy meridian. The cups are left in place anywhere from 5-20 minutes depending on the nature of the individual's condition. A general course of treatment involves 4-6 sessions in intervals starting from 3-10 day gaps.
  • Sliding cups: The sliding cups technique is traditionally performed on large muscle groups of the back to treat pain and muscle spasms. Massage oil is applied to the skin prior to the cups being placed, which allows the cups to glide easily over the surface of the skin.
  • Air cupping: With air cupping, an alternative to fire cupping, a handheld suction pump is used to remove air from the cups, creating the vacuum without heat. Some clinical research from China suggests this innovation in cupping technology is more comfortable for patients.

wWhat does cupping therapy do?

From a Western physiology perspective, cupping loosens connective tissue or fascia and increases blood flow to the surface. Cupping also stimulates tissue relaxation and better cell-to-cell communication. The research of U.S. physiologist and acupuncturist Helene Langevin has documented cell-level changes using an ultrasound camera. She has demonstrated that techniques like cupping, acupuncture, and massage relax tissue and reduce markers of inflammation. Inflammatory cytokines (chemical messengers) are reduced, and cytokines that promote healing and relaxation are increased.

What are the benefits of cupping?

The benefits of cupping include local pain relief and muscle relaxation. Cupping improves overall health by removing the energy blockages that TCM practitioners identify as barriers to the flow of healthy energy or qi. For athletes, cupping may help increase blood flow to a particular muscle region or help reduce pain. Numerous athletes from the Olympics in Rio 2016 used cupping. This was easily seen by circular markings on some of the U.S. swim team members.

What conditions does cupping treat?

Cupping is traditionally used to treat lung disorders like:

It is also traditionally used for:

  • paralysis,
  • digestive complaints, and
  • pain.

While the quality of some of these clinical trials is not to U.S. standards, the findings of actual benefit are significant, especially given the low risk of the side effects.

Cupping should not be performed on skin sites with active inflammation, burns, infection, or open wounds. Some discomfort can occur but should not be considered a side effect. Moderate, temporary discomfort is expected as stagnation is removed and connective tissue and muscles are loosened.

How long do cupping bruises last?

The bruises from cupping can last for a few days up to 2 weeks. According to TCM practitioner Casco, it is expected that over several weeks of repeated cupping treatments the bruising will decrease as the stagnation resolves. This indicates a successful result of a cupping treatment protocol.....